Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility thus relaxing the muscle and allowing the activation of the antagonist muscle.

This technique can be effective for many muscles including: gastrocnemius latissimus dorsi piriformis adductors quadriceps hamstrings hip flexors and thoracic spine (trapezius and rhomboids).

Using a foam rumble roller improves alignment and hip mobility while increasing core flexibility.
Foam rumble rollers can be also used for Pilates Yoga and Massage Therapy.