Medicine ball is a great tool for a complete body workout. It can be used to strengthen shoulders back arms abs legs as well as improving core trunk strength. It also makes an exceptional abdominal exercise too to create rock hard abs.
Unlike weight machines that are bolted to the floor medicine ball work outs provide weight-resistance through a full range of motion. It is unique to train individually or in a group.
Please note: These medicine balls are NOT designed to be used as slam balls. We also stock Slam Balls which are specifically for floor slams and wall throws.
