This package includes 3 pairs of Vinyl dumbbells - 3kg 4kg 5kg including Storage Rack

Vinyl Dumbbells are perfect for a variety of individual and group workouts. From aerobics to light lifting heavier lifting or bodybuilding and toning strengthening relieving stress and reducing common aches and pains.
Easily amp up your fitness routine or daily walk / run with these vinyl coated dumbbells the dumbbells are a lightweight choice for beginning strength training or to enhance your current workout. Each dumbbell is marked with each KG for easy identification.

Exercises that can be used with the Vinyl Dumbbells include:

• Walking
• Running
• Boxing classes
• Bicep Workouts
• Tricep Workouts
• Weighted Crunch
• Weighted Leg Raise
• Dumbbell Side Bend
• Palms-In Shoulder Press
• Back Supported Palms-In Shoulder Press
• Palms-In Alternated Shoulder Press
• Seated Palms-In Alternated Shoulder Press
• Shoulder Press
• Seated Shoulder Press
• Back Supported Shoulder Press
• Lateral Raise
• Bent-Over One-Arm Deltoid Raise
• Seated Side Lateral Raise
• Bent-Over Rear Deltoid Raise
• Rear Deltoid Raise
• Rear Deltoid Circle
• Straight-Arm Front Deltoid Raise
• Upright Row
• Front Raise
• Shoulder Shrug
• Push Press
• Crouched Rear Deltoid Row
  

The Vinyl dumbbells have slightly thicker handles then other types of dumbbells.
The handle sizes are as follows:

• 1kg = 25mm
• 2kg = 33mm
• 3kg = 39mm
• 4kg = 39mm
• 5kg = 40mm
• 6kg = 41mm
• 7kg = 42mm
• 8kg = 44mm
• 9kg = 45mm
• 10kg =48mm